Daily Archives: July 20, 2015

Monday, July 20 Gym Open @ 5:15pm

PREPARATION: 2 rounds of the following: 25 Jumping Jacks 20 OHS with PVC pipe 15 Air Squats 10 Hollow Rocks 5 Clapping Push Ups STRENGTH: EMOM of Front Squats for 5 minutes: 1 set of 2 reps @ 50% 1 … Continue reading

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