Daily Archives: July 19, 2015

Sunday, July 19 Gym open @ 9:00am

PREPARATION: Tabata Row (faster each set) Burgener warm Up STRENGTH: 6 sets of 3 reps of Hang Power Snatch @ 70% Met-Con WOD: The time cap for this workout will be 30 minutes today  “Bradshaw” 10 rounds of the following: … Continue reading

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