PREPARATION:
- Tabata Row (faster each 20 seconds)
STRENGTH:
4 rounds of the following:
- 5 Bench Press* + 15 Strict Chest to Deck Push Ups + 15 Strict Ring Rows
- *Heavier each time
Met-Con WOD:
3 rounds for time of:
- 15 KB Push Press
- 30 KB Swings (use same weight for both)
EMOM perform 3 Burpees
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