Daily Archives: July 8, 2015

Wednesday, July 8 Gym Open @ 7:00am

PREPARATION: Tabata Row (faster each 20 seconds) STRENGTH: 4 rounds of the following: 5 Bench Press* + 15 Strict Chest to Deck Push Ups + 15 Strict Ring Rows *Heavier each time Met-Con WOD: 3 rounds for time of: 15 … Continue reading

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