Daily Archives: July 6, 2015

Monday, July 6 Gym Open @ 5:15 pm And yes, it will be warm….

PREPARATION: STRENGTH: 1 set of 10 reps of Squats @ 40% of your Max 1 set of 8 reps @ 60% of your Max¬† then: 5 reps @ 65% hold on back for 30 seconds 5 reps @ 65% hold … Continue reading

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