Daily Archives: July 4, 2015

Saturday, July 4 Gym will be open from 11:00 am to 12:30 pm

PREPARATION: 3 rounds of the following: 15 Wall Balls 12 KB Swings 9 Goblet Squats STRENGTH: In 12 minutes or less perform 4 rounds of: Complex of the Week (#13) * 6 Hang Power Cleans 3 Strict Press 6 Front … Continue reading

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