Friday, June 19 Gym Open @ 6:20am


  • To be posted


3 rounds of the following:

  • 5,4,3,2,1 Deadlifts @ 70% of your Max 
  • 15 seconds rest between sets

REST 2 minutes between rounds

Met-Con WOD:

5 sets of the following Complex As Heavy As Possible

  • 1 Deadlift
  • 2 Hang Power Cleans
  • 3 Front Squats
  • 4 Shoulder to Overhead

start @ 65% of your Push Press Max


About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s