Wednesday, May 27 Gym Open @ 6:20am

PREPARATION:

  • 5 Wall Squats (facing wall with PVC on back)
  • Hip Opening exercises

STRENGTH:

EMOM for 12 minutes of:

  • Snatch (you must be successful twice in a row to move up weight)

Met-Con WOD:

You may work with a partner and cycle through this quickly

5 minute AMRAP of:

  • 5 Back Squats @ 155/95
  • 10 Hand Release Push Ups

REST 1 minute

4 minute AMRAP of:

  • 8 Front Squats @ 135/75
  • 16 Sit Ups

REST 1 minute

3 minute AMRAP of:

  • 4 Thrusters @ 95/55
  • 8 Pull Ups

REST 1 minute 

2 minute AMRAP of:

  • Wall Balls

REST 1 minute

1 minute AMRAP of:

  • Burpees
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About crossfitcphs

PE Teacher at Carleton Place High School
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