5 minute EMOM of:
- 10 Air squats
- 8 Push Sit Ups
- 6 Sit Ups
yet one more week at the same percentages…
- 5 sets of 5 reps @ 80% of your Training Max
Tonight we are going to a modified version of the CrossFit Hero workout, “DT”.
Partner 1 will do 12 DL, and then Partner 2 will do 12 DL; and so forth.
The emphasis will be on rock-solid form as opposed to speed at the expense of quality movement.
5 rounds of the following:
- 12 Deadlift @ 135/75 (or 60% of your Clean Max)
- 9 Hang Power Cleans
- 6 Push Jerks
- 100 Double Unders (work on them)
- get upside down (5 HSPU or Wall Walks)
- Zercher sandbag relay with a few partners in Great Hallway