Daily Archives: May 21, 2015

Thursday, May 21 Gym Open @ 6:20am

PREPARATION: EMOM for 5 minutes: 10 Goblet Squats 10 Snatches Right 10 Snatches Left STRENGTH: 1 set of 10 Deadlifts @ 50% 1 set of  8 reps @ 65% 1 set of 3 reps @ 80% of your Training Max … Continue reading

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