Daily Archives: May 20, 2015

Wednesday, May 20 Gym Open @ 6:20am

PREPARATION: Burgener warm up STRENGTH: Every 2 minutes  for 5 rounds complete 2 Pause Snatches (2 second Pause at the knee) REST 3 minutes EMOM  for 5 minutes 1 rep of Power Snatch + Squat Snatch  Met-Con WOD: intro courtesy … Continue reading

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