Daily Archives: May 15, 2015

Friday, May 15 Gym Open @ 6:20am

PREPARATION: row 500m hang from Pull Up Bar for 1 minute 15 Goblet Squats STRENGTH: 3 sets of 5 reps of Bench Press @ 65%, 75% and 85% 3 sets of 5 Pendlay Rows Met-Con WOD: Complete as many rounds … Continue reading

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