Daily Archives: May 14, 2015

Thursday, May 14 Gym Open @ 6:20am

PREPARATION: http://www.idoportal.com/blog/hanging Passive hang from Pull Up bar for 1 minute REST 1 minute Repeat 2 more times STRENGTH: 1 set of 10 Deadlifts @ 50% 1 set of  8 reps @ 65% 1 set of 5 reps @ 75% … Continue reading

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