Daily Archives: May 8, 2015

Friday, May 8 Gym Open @ 6:15am

PREPARATION: EMOM for 5 minutes of: 10 Pulls on Rower 10 Air Squats 2 Burpees STRENGTH: 5,3,1 reps of Bench Press @ 85%, 90% and 95% 3 sets of 8 reps of Pendlay Rows Met-Con WOD: 3 rounds for time … Continue reading

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