Daily Archives: May 7, 2015

Thursday, May 7 Gym Open @ 6:20am

PREPARATION: Burgener Warm Up Sots Presses BARBELL GYMNASTICS: 3 sets of 3 reps of Squat Snatches @ 75% 3 sets of 2 reps of Squat Snatches @ 80% 3 sets of 1 reps of Squat Snatches @ 85% STRENGTH: take … Continue reading

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