Monthly Archives: April 2015

Friday, April 17 Gym Open @ 6:20am

You cannot control someone else’s behavior. You can only control your own reaction. PREPARATION: 10 Good Mornings 5 Inchworms 5 Deaddbugs STRENGTH: 5 sets of 3 Snatch Grip Deadlifts @ Snatch Max 3 sets of 3 High Pulls 3 sets … Continue reading

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Thursday, April 16 Gym Open @ 6:20am

Don’t ever apologize for being happy, And don’t surround yourself with people who want to hear you say “sorry” for this either There’s no guilt to be had in living a fulfilled life, but there is everything lost in sacrificing … Continue reading

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Wednesday, April 15 Gym Open @ 6:20am

PREPARATION: Row 500m  20 Air Squats 15 Sit Ups 10 Push Ups 5 Pull Ups STRENGTH: 3 sets of 3 reps of Back Squats @ 80%, 85% and 90% 1 sets of 10 reps @ 65% Met-Con WOD: 3 rounds … Continue reading

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Monday, April 13 Gym will be open @ 5:15pm

  PREPARATION: run 2 laps of halls track warm up in the hall (A’s, High Knees, Butt Kicks, Lean Backs, Carioca, etc.) STRENGTH: EMOM for 8 minutes of: 1 Hang Power Clean + 1 Hang Squat Clean start @ 60% of … Continue reading

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Friday, April 10 Gym Open @ 6:20am

“Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all.”  George Washington PREPARATION: EMOM for 5 minutes: 5 Toes to Bar 10 Sit Ups 15 Jumping Jacks STRENGTH: 5 … Continue reading

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PREPARATION: EMOM for 5 minutes of: 5 Hand-Release Push Ups 7 Sit Ups 9 KB Swings STRENGTH: 3 sets of 5 reps of Bench Press @ 75%, 80% and 85% of Training Max 3 sets of 8 reps of Pendlay … Continue reading

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Wednesday, April 8 Gym Open @ 6:20am

•It’s All OK• Take a second. Take some deep breaths and recognize that this shit is supposed to hurt. It’s supposed to burn and ache and make you question yourself. It is all by design. Why? Adversity is an excellent … Continue reading

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