Daily Archives: April 27, 2015

Monday, April 27 Gym Open @ 5:15pm

  PREPARATION: run 2 laps, row 500m, or Ski Erg 300m STRENGTH: Every 90 seconds for 12 minutes complete the following: 2 Power Cleans + 2 Front Squats + 2 Push Jerks Met-Con WOD: 60 Air Squats 60 Sit Ups … Continue reading

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