Daily Archives: April 22, 2015

Wednesday, April 22 Gym Open @ 6:20am

PREPARATION: to be posted STRENGTH: Back Squats 10 reps @ Bar (Warm Up) 8 reps @ 50% (Warm Up) 6 reps @ 65% (Warm Up) 5 reps @ 85% 3 reps @ 90% 1 rep @ 95% Met-Con WOD: Time … Continue reading

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