Daily Archives: April 17, 2015

Friday, April 17 Gym Open @ 6:20am

You cannot control someone else’s behavior. You can only control your own reaction. PREPARATION: 10 Good Mornings 5 Inchworms 5 Deaddbugs STRENGTH: 5 sets of 3 Snatch Grip Deadlifts @ Snatch Max 3 sets of 3 High Pulls 3 sets … Continue reading

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