Daily Archives: April 15, 2015

Wednesday, April 15 Gym Open @ 6:20am

PREPARATION: Row 500m  20 Air Squats 15 Sit Ups 10 Push Ups 5 Pull Ups STRENGTH: 3 sets of 3 reps of Back Squats @ 80%, 85% and 90% 1 sets of 10 reps @ 65% Met-Con WOD: 3 rounds … Continue reading

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