Daily Archives: April 13, 2015

Monday, April 13 Gym will be open @ 5:15pm

  PREPARATION: run 2 laps of halls track warm up in the hall (A’s, High Knees, Butt Kicks, Lean Backs, Carioca, etc.) STRENGTH: EMOM forĀ 8 minutes of: 1 Hang Power Clean + 1 Hang Squat Clean start @ 60% of … Continue reading

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