Daily Archives: April 3, 2015

Saturday, April 4 Gym Open @ 10:30am

BARBELL GYMNASTICS: work up to a heavy single Clean and Jerk STRENGTH: 6 sets of 2 reps f Bench Press (build to a 2 rep Max) SKILL: “death by dips/ring dips” 1 first minute; 2 2nd minute; 3 3rd; …. … Continue reading

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Friday, April 3 Gym Open @ 10:00am

STRENGTH: establish a 1 rep Snatch Heavy Single¬† Rest using 80% of that single, perform a 5 minute single every 30 seconds Rest establish a heavy Front Squat single Rest Met-Con WOD: Perform, nor for time,¬†5 rounds of: 5 Front … Continue reading

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