Thursday, April 2 Gym Open @ 6:20am

PREPARATION:

https://youtu.be/R0Ru4iMgZPo

https://youtu.be/bmOc0PjkTYw

Today’s WOD is all Strength and “core” related a little break from the Met-Con Madness…

STRENGTH:

  • Bench Press
  • Pendlay Rows
  • Reverse Flyes
  • Trap Bar Deadlift Carry

Planks

And stuff….

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About crossfitcphs

PE Teacher at Carleton Place High School
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