Thursday, March 19 Gym Open @ 6:20am

When King Agesilaus was asked why Sparta had no walls, he pointed to his men and said, “These are the walls of Sparta.”

WE are a family, and we need to take care of one another.


2 rounds of:

  • 20 Jumping Lunges
  • 10 Burpees


12 minutes to work up to a heavy complex of:

  • Hang Clean + Clean + Front Squat

Met-Con WOD:

AMRAP of the following (15 minute time cap):

3 rounds of the following:

  • 20 Jerks @ 115/65
  • 25 Sit Ups
  • 30 Deadlifts @ 115/65

About crossfitcphs

PE Teacher at Carleton Place High School
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