Friday, March 13 Gym Open @ 6:20am

STRENGTH:

EMOM for 14 minutes as follows:

Even Minutes: 3 Front Squats @ 95 to start (then 105, 115, 125, 135,145, 155)

Odd Minutes: 5 Back Squats @ 105 to start (then 115, 125, 135, 145, 155, 165)

add 10 pounds every round

Met-Con WOD:

This is a restorative workout:

15 Minute AMRAP of: 

20 Renegade Row 

50 Skip / 25 DU

20 Bird Dog

50 Skip / 25 DU

20 Russian Swing 

50 Skip / 25 DU

20 PVC OH Squat

50 Skip / 25 DU

20 PVC Hollow Rock

50 Skip / 25 DU

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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