STRENGTH:
EMOM for 14 minutes as follows:
Even Minutes: 3 Front Squats @ 95 to start (then 105, 115, 125, 135,145, 155)
Odd Minutes: 5 Back Squats @ 105 to start (then 115, 125, 135, 145, 155, 165)
add 10 pounds every round
Met-Con WOD:
This is a restorative workout:
15 Minute AMRAP of:
20 Renegade Row
50 Skip / 25 DU
20 Bird Dog
50 Skip / 25 DU
20 Russian Swing
50 Skip / 25 DU
20 PVC OH Squat
50 Skip / 25 DU
20 PVC Hollow Rock
50 Skip / 25 DU
Advertisements
