Thursday, March 5 Gym Open @ 6:20am

STRENGTH:

  • 5-5-5-5-5 Deadlifts

Met-Con WOD:

Every 4 minutes for 20 minutes of:

  • Row 250m
  • 20 Walking Lunges with DBs
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About crossfitcphs

PE Teacher at Carleton Place High School
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