Wednesday, January 28 Gym Open @ 6:20am


15-10-5 of:

  • PVC Thrusters
  • Push Ups
  • Slam Balls


From the main page of

  • 1-1-1-1-1-1-1 Thruster to Push Press to Split Jerk
  • Heavier each round

Met-Con WOD: 

25 Calorie Row

25 KB Swings

25 Air Squats

25 Hollow Rocks

150 Skip Singles

25 Burpees

24 Alternating KB Snatch

25 Med Ball Squat Cleans

25 Sit Ups

151 Skip Singles

About crossfitcphs

PE Teacher at Carleton Place High School
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