Thursday, January 22 Gym Open @ 6:20am

“CONSTANTLY REMIND YOURSELF TO LOVE THE BATTLE. Love the process, the fight, the marshaling of your resources, the pushing, the falling back, the breakthroughs, the struggles. Loving to win is easy. Loving the process moves you to a whole new level of competitive skill. Loving the battle happens because you make it happen.” -James E. Loehr


EMOM for 10 Minutes:

  • Even: 5 Behind the Neck Push Press @ 65#
  • Odd: 10 Knees to Elbows


Every 2 minutes for 14 minutes:

  • 3 Unbroken Thrusters
  • begin @ 60% of your Max Thruster and add weight each round

Met-Con WOD:

20-15-10-5 of:

  • Back Squat @ 135
  • Push Ups
  • KB Sings

Finish with 50 Sit Ups

And then 50 Air Squats

About crossfitcphs

PE Teacher at Carleton Place High School
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