Daily Archives: January 16, 2015

Friday, January 16 Gym Open @ 6:20am

PREPARATION: 30 Alternating KB Snatch light 10 Push Ups 20 Alternating KB Snatch medium 10 Push Ups 10 Alternating Snatch heavy 10 Push Ups STRENGTH: 5 sets of 5 Bench Press (heavier each set) Met-Con WOD: 3 cycles of the … Continue reading

Posted in Uncategorized | Leave a comment