Daily Archives: January 12, 2015

Monday, January 12 Gym open @ 5:20pm

PREPARATION: 6 minute EMOM of: 2 Bear Complex with barbell 5 V-Ups (Jacknife Sit Ups) STRENGTH: 7 minute EMOM of the following: 2 Hang Power Cleans + 1 Push Jerk increase weight each round Met-Con WOD: 100 DUs (or 250 … Continue reading

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