Friday, December 19 Gym open @ 6:20am

STRENGTH:

  • squats for Trevor and Donovan
  • Snatch action for mere mortals

Met-Con WOD: Short and sweet

4 rounds of the following:

  • 21Wall Balls
  • 15 KB Swings
  • 9 Deadlifts @ Bodyweight
  • 6 Burpee Pull Ups

Rest 1 minute between rounds

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About crossfitcphs

PE Teacher at Carleton Place High School
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