Daily Archives: December 19, 2014

Friday, December 19 Gym open @ 6:20am

STRENGTH: squats for Trevor and Donovan Snatch action for mere mortals Met-Con WOD: Short and sweet 4 rounds of the following: 21Wall Balls 15 KB Swings 9 Deadlifts @ Bodyweight 6 Burpee Pull Ups Rest 1 minute between rounds

Posted in Uncategorized | Leave a comment