Wednesday, December 17 Gym Open @ 6:20am

“Warrior cultures (and warrior leaders) enlist shame, not only as a counter to fear but as a goad to honor. The warrior advancing into battle (or simply resolving to keep up the fight) is more afraid of disgrace in the eyes of his brothers than he is of the spears and lances of the enemy.”
– Steven Pressfield, The Warrior Ethos

…. and this, dear brothers and sisters, is what keeps us moving forward….


  • 10 rounds of Cable Crossover Symmetry (“A”, T” and “W”)


  • some form of Presses (in front and back)
  • Overhead Weight Walks

Met-Con WOD;

  • 600m Row
  • 1 round of Cindy
  • 450m Row
  • 2 rounds of Cindy
  • 300m Row
  • 3 rounds of Cindy
  • 150m Row
  • 4 rounds of Cindy


About crossfitcphs

PE Teacher at Carleton Place High School
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