Daily Archives: December 12, 2014

Friday, December 12 Gym Open @ 6:20 am

STRENGTH: Deadlift action Squats for Trevor Met-Con WOD: I want to test-drive this WOD for students – even though the weights may be light, I want to give it a go. “CrossFit CPHS Challenge”: This challenge is for TOTAL REPS. … Continue reading

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