Daily Archives: December 5, 2014

DicFit Update

the Met-Con WOD planned for Friday did not happen as we were too sore from laughing with Rusty:) the Met-Con from Friday will be done this Monday night, December 8 their will also be two options for STRENGTH: a Squat … Continue reading

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Friday, December 5 Gym Open @ 6:20 am

STRENGTH: Deficit Deadlifts Deadlifts from the pins Panda PullsĀ  Met-Con WOD: 3 rounds of the following: the quicker you get through the work, the longer the REST 0:00 to 2:00 225m Row and 15 KB Swings 2:00 to 4:00 12 … Continue reading

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