Daily Archives: December 1, 2014

Monday, December 1 Gym Open @ 5:20pm

PREPARATION: 10 rounds of the Bear Complex with bar Burgener Warm Up STRENGTH: 2┬ásets of 5 Snatch Grip Deadlift @ 50% of Deadlift Max 2 sets of 5 Hang Power Snatch 5 sets of 1 Snatch (work up to a … Continue reading

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