Thursday, November 27 Gym open @ 6:20 am

STRENGTH:

  • 15 minutes to work on Clean and Jerk max

Met-Con WOD:

Met-Con WOD: Mount Olympus

Complete the following as fast as possible:

  • first round is 1
  • second round is 1 +2
  • third round is 1+2+3
  • fourth round is 1 +2+3+4
  • fifth round is 1+2+3+4+5
  • sixth round is 1+2+3+4+5+6

1. 3 Clean and Jerk @ 155

2. 9 Deadlifts @ 155

3. 18 Sit Ups

4. 9 Toes to Bar

5. 9 Pull Ups

6. 36 Wall Balls

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About crossfitcphs

PE Teacher at Carleton Place High School
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