Wednesday, November 26 Gym open @ 6:20 am

STRENGTH:

  • 10, 8, 6, 4, 2 reps of Deadlift (Heavier each round)
  • 5, 5, 5 reps of Banded Deadlifts

Met-Con WOD:

“Julia”

12 Min Time Cap of the following:

Buy In: 18 Cal Row

3 Rounds:

18 Wall Balls

18 Alternating DB Snatch 35/55lbs

18 Sit Ups

Buy Out: 18 Cal Row

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About crossfitcphs

PE Teacher at Carleton Place High School
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