Daily Archives: November 24, 2014

Monday, November 24

http://www.tabatatimes.com/blair-morrison-5-reasons-to-start-your-resolution-before-january-1/ STRENGTH: 5 sets of 5 Thrusters heavier each set Rest accordingly Met-Con WOD: One person does the first task while the second person handles the second half. Reps can only be counted while the second person is “active”. Switch … Continue reading

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