Friday, November 21 Gym Open @ 6:20am

STRENGTH:

  • Hanging Squat Clean 1 rep EMOM for 12 minutes
  • heavier each minute

Met-Con WOD:

16 minute AMRAP:

How far can we get? (no changes to weights, Trevor)

All reps must be legit and counted accurately

  • 30 Clean and Jerk @ 95
  • 30 Pull Ups
  • 30 Clean and Jerk @ 115
  • 30 Pull Ups
  • 30 Clean and Jerk @ 135
  • 30 Pull Ups
  • and so forth if time allows
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About crossfitcphs

PE Teacher at Carleton Place High School
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