Daily Archives: November 21, 2014

Friday, November 21 Gym Open @ 6:20am

STRENGTH: Hanging Squat Clean 1 rep EMOM for 12 minutes heavier each minute Met-Con WOD: 16 minute AMRAP: How far can we get? (no changes to weights, Trevor) All reps must be legit and counted accurately 30 Clean and Jerk … Continue reading

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