Daily Archives: November 20, 2014

Thursday, November 20 Gym open @ 6:20 am

STRENGTH: 3 reps of Deadlift EMOM for 3 minutes @ 75% 2 reps of Deadlift EMOM for 3 minutes @ 85% 1 rep of Deadlifts EMOM for 6 minutes @ 85% plus Met-Con WOD: 50 DUs 40 Push Ups 30 … Continue reading

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