Friday, November 7 Gym Open @ 6:20 am

STRENGTH:

  • take 20 minutes to establish a Max Back Squat

Met-Con WOD:

20 Ring dips 

20 Push Press @55

20 Sit-ups

20 Overhead squats @55

20 Reverse hypers

20 Back squats @ 55

20 Box jumps

20 Thrusters @ 55

20 Push-ups

20 SDHP @ 55

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About crossfitcphs

PE Teacher at Carleton Place High School
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