Daily Archives: October 30, 2014

Friday, October 31 Gym Open @ 6:20am

STRENGTH: 3 sets of 4 Front Squats @ 60% of FS Max establish a 1 rep Max of the following complex: Clean Pull, Power Clean. and then 2 Split Jerks Met-Con WOD: 7 rounds of the following: 5 Split Jerks … Continue reading

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