Friday, October 24 Gym Open @ 6:25 am

Strength:

  • 3 sets of 4 reps of Front Squat @ 60%

Met-Con WOD:

For Time:

  • 500m Row
  • 15 Hang Power Cleans @ 115 
  • 3 Rounds of “Cindy”
  • 10 Hang Power Cleans @135
  • 2 Rounds of “Cindy”
  • 5 Hang Power Cleans @ 155
  • 1 Round of “Cindy”
  • 500m Row –

About crossfitcphs

PE Teacher at Carleton Place High School
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