Daily Archives: October 24, 2014

Friday, October 24 Gym Open @ 6:25 am

Strength: 3 sets of 4 reps of Front Squat @ 60% Met-Con WOD: For Time: 500m Row 15 Hang Power Cleans @ 115  3 Rounds of “Cindy” 10 Hang Power Cleans @135 2 Rounds of “Cindy” 5 Hang Power Cleans @ … Continue reading

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