Daily Archives: October 17, 2014

Friday, October 17 Gym Open @ 6:20 am

STRENGTH: 3 sets of 4 reps of FS @ 70% From the hang: 3 Clean pulls 1 Hang clean 2 Split Jerks Met-Con WOD: Partner Workout: 40 Thrusters @ 95 2 laps of halls (or 300m row) 30 Thrusters @ … Continue reading

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