Friday, September 26 Gym Open @ 6:25 am

STRENGTH:

  • 3 sets of 4 reps of Front Squat @ 70%

Met-Con WOD:

8 DEADLIFTS 115

7 POWER CLEANS 115

6 POWER SNATCHES 115

8 PULL UPS

7 C2B PULL UPS

6 T2B

6 DEADLIFTS

5 POWER CLEANS

4 POWER SNATCHES

6 PULL UPS

5 C2B

4 T2B

4 DEADLIFTS

3 POWER CLEANS

2 T2B

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s