Daily Archives: September 26, 2014

Friday, September 26 Gym Open @ 6:25 am

STRENGTH: 3 sets of 4 reps of Front Squat @ 70% Met-Con WOD: 8 DEADLIFTS 115 7 POWER CLEANS 115 6 POWER SNATCHES 115 8 PULL UPS 7 C2B PULL UPS 6 T2B 6 DEADLIFTS 5 POWER CLEANS 4 POWER … Continue reading

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