Thursday, September 25 Gym Open @ 6:30 pm

STRENGTH:

  •  2 sets of 3 reps of Deadlifts from 4″ blocks
  • Hang Squat Clean practice
  • Famer Carries

Met-Con WOD:

  • TBD

 

 

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s